Forgot to post my MB data from yesterday. Embarassing as it is, here you go. You can see exactly where I decided to let up after a couple of miles and almost exactly where I ran out of water if you look at the HR data.
Forgot to post my MB data from yesterday. Embarassing as it is, here you go. You can see exactly where I decided to let up after a couple of miles and almost exactly where I ran out of water if you look at the HR data.